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Daily OM LIVE Workshop!

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Daily OM LIVE Workshop! 〰️

Live Workshop: The Physical Therapist’s Method for Fast Low Back Pain Relief

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Empowering You with Tools to Move Better, Feel Better, and Live Better!

“I am so excited to share my new book with you. This evidence-based book will teach you the one thing you've been missing to end your low back pain once and for all, regardless of how long you've suffered. This book will teach you the simplest, most effective strategy to stabilize your spine from the inside out. Your transversus abdominis is the missing link! In my new book you will learn how to activate YOUR anatomical girdle to be done with back pain forever!”

-Christine

Author Bio

STOP LETTING POOR POSTURE CONTROL YOUR LIFE

Discover the proven "Suck It In" method to strengthen your core, support your spine, and reduce back pain—starting today.

Suck It In

$24.99

Ready to stand taller, move better, and feel stronger?

Grab your SIGNED copy today!!! Receive exclusive “Suck It In” goodies, including a motivational card and sticker.

Shipping is included, so all that's left is taking the first step. Order now and start your transformation!

Order your Signed Copy directly from the author & receive the complete Suck It In experience!!!

Receive exclusive Suck It In goodies, including a motivational card & sticker!

Shipping is INCLUDED! so all that's left is taking the first step.

ORDER NOW & start your transformation!

Stronger Starts Here

Quick videos to get you Stronger, Looser, & Pain-Free!!!

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What People Are Saying

THE BOOK that every person with back pain should own and READ!

This book should be read by any person with chronic low back pain or anyone interested in preventing its onset. As a physician that ran a major pain clinic in suburban Chicago, I feel that this book is a great tool in the management of chronic back pain. Please read it slowly and carefully and follow Ms. Lynders’ instructions to properly perform the exercises. She provides links to videos on her YouTube channel that will be of help if the reader has any questions about properly performing the exercises. I personally have benefited from this book as a person with a history of chronic low back pain and gifted copies to colleagues and friends.
-Dr. Joseph Greco
This should become a daily health ritual!

Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!
-Dr. Charles Cornell,
Hospital for Special Surgery - Professor of Clinical Orthopedic Surgery - Weill Cornell College of Medicine
If you’ve got back pain...or know someone who does…this book is a must read.

It provides actionable methods for “getting your life back”...with easily understood explanations for why these methods work when whatever else you’ve heard about has failed. I ought to know, having suffered through multiple spine surgeries. The book also contains a great surprise for all - wonderful hand drawn illustrations!
-Rob Africk
Great guide to a better back!

So excited to have Christine share her proven techniques for dealing with lower back pain. As a career helicopter pilot – a profession notorious for producing back issues – I’ve struggled with back pain. The tricks that Christine has taught me – which she shares in this book – have allowed me to fix my back issues, stay healthy and stay working! I can’t emphasize enough, get this book and use the techniques. It will do wonders for your back. Suck it In!
-Doug Atkins

Work recognized & published by HSS

Image of the title page of an academic article from the HSS Journal, titled 'The Critical Role of Development of the Transversus Abdominis in the Prevention and Treatment of Low Back Pain.'

IN RELATED NEWS!!!

KHON2

WAKE UP 2DAY

Hawaii PT’s book looks to help with lower back pain

HONOLULU (KHON2) — A local physical therapist is aiming to help the many out there with back problems with her new book titled “Suck It In”. Christine Lynders, the book’s author and a physical therapist and board-certified orthopedic clinical specialist joined Wake Up 2Day to explain how it can help.

Hawaii News Now

Physical therapist details new book 'Suck It In' which focuses on eliminating back pain

A colorful flyer with a cartoon of a happy figure with arms raised, surrounded by multicolored confetti, and the words "SUCK IT IN!" at the bottom. The flyer advertises a solution for back pain and flatter stomachs, with partial text highlighting "Eliminate Low Back Pain Forever." It is placed amidst grass on a beach with sand and water in the background.

Available Online & in Bookstores

Buy NOW!

Buy Now!

Hawai’i Public Radio

Headline: Kailua physical therapist releases new book to combat lower back pain

A Kailua physical therapist is on a mission to help people with lower back pain. Christine Lynders recently wrote a book called “The Proven Solution to Eliminate Low Back Pain Forever and… Get a Flatter Stomach: Suck it In!” It's available through Archway Publishing and major online booksellers. HPR talked with Lynders to learn more.

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