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Exciting News! My New Book Is Here!

Suck It In!

The Proven Solution to
Eliminate LOW BACK PAIN FOREVER
and… Get a Flatter Stomach

Purchase here

A new book written by:
Christine Lynders, PT, OCS, CAFS, PCES
with illustrations by: Joseph F. Lynders

physical therapy for lumbar pain, degenerative disc disease therapy, physical therapy for sciatica nerve pain, physical therapy after back injury, PT for lower back strain, physical therapy for spinal stenosis, core strengthening for lower back pain

Meet Christine.

I am so excited to share my new book with you. This evidence-based book will teach you the one thing you've been missing to end your low back pain once and for all, regardless of how long you've suffered.  This book will teach you the simplest, most effective strategy to stabilize your spine from the inside out.  Your transversus abdominis is the missing link! Buy my book now and learn how to activate YOUR anatomical girdle to be done with back pain forever!

*You may also reference the article I published in the 2019 HSS Journal titled, “The Critical Role of Development of the Transversus Abdominis in the Prevention and Treatment of Low Back Pain.”

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UNDER CONSTRUCTION...

What People are Saying.

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  • THE BOOK that every person with back pain should own and READ!

    This book should be read by any person with chronic low back pain or anyone interested in preventing its onset. As a physician that ran a major pain clinic in suburban Chicago, I feel that this book is a great tool in the management of chronic back pain. Please read it slowly and carefully and follow Ms. Lynders’ instructions to properly perform the exercises. She provides links to videos on her YouTube channel that will be of help if the reader has any questions about properly performing the exercises. I personally have benefited from this book as a person with a history of chronic low back pain and gifted copies to colleagues and friends.

    -Dr. Joseph Greco

  • Great guide to a better back!

    So excited to have Christine share her proven techniques for dealing with lower back pain. As a career helicopter pilot – a profession notorious for producing back issues – I’ve struggled with back pain. The tricks that Christine has taught me – which she shares in this book – have allowed me to fix my back issues, stay healthy and stay working! I can’t emphasize enough, get this book and use the techniques. It will do wonders for your back. Suck it In!

    -Doug Atkins

  • This should become a daily health ritual!

    Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!

    -Dr. Charles Cornell, Hospital for Special Surgery, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine

  • If you’ve got back pain...or know someone who does…this book is a must read.

    It provides actionable methods for “getting your life back”...with easily understood explanations for why these methods work when whatever else you’ve heard about has failed. I ought to know, having suffered through multiple spine surgeries. The book also contains a great surprise for all - wonderful hand drawn illustrations!

    - Rob Africk

  • This is a great book!

    I'm tall with borderline posture and couldn't have found my Transverse Abdominis or TA muscle with a roadmap. This book solved that. Direct prose and excellent drawings teach you how to suck it in, improve your posture, strengthen your core and end lower back pain. I liked the book enough to send several copies to friends, who are being successful in ending their long term back pain issues. This book is a keeper and a great gift of health to you, your family and friends.

    - Gus Gustavson

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Order the Book Here!

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"Life is better when you listen to your physical therapist."

-Christine Lynders

"Life is better when you listen to your physical therapist." -Christine Lynders

*New course on DailyOM

I am so excited about the launch of my DailyOM course to help you achieve a pain free body!

In this course you will learn expert tips to relieve pain in each area of your body, restore stability from the inside out and move better for life. In 7 lessons, I teach you how to activate the deep stabilizing muscles most exercise programs miss—so you can do all that you love and feel your best as you age! I also included a bonus video, where I compiled all the exercises from each lesson in a sunrise beach video so you can follow along each day to tune-up your body to feel its best, all in under 9 minutes!