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Daily OM LIVE Workshop!

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Daily OM LIVE Workshop! 〰️

Live Workshop: The Physical Therapist’s Method for Fast Low Back Pain Relief

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End Low Back Pain for Good with the Proven “Suck It In” Method

From 27+ years as a board-certified PT and founder of Total Body Tune-Up, Christine Lynders delivers her breakthrough book: Suck It In: The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach. Learn to correct biomechanics at the source—get your copy today and take the first step toward lasting relief and better movement.

Suck It In Suck It In
Suck It In
$24.99

What if the key to feeling better, moving better, and living with less pain has been inside you all along?

Inside, you'll learn how small daily habits can create remarkable changes in how you move, feel, and function. More importantly, you'll gain the knowledge and confidence to take control of your wellness journey and unlock your body's true potential.

The path to better movement, greater energy, and a healthier future starts with a single page.

A colorful flyer with a cartoon of a happy figure with arms raised, surrounded by multicolored confetti, and the words "SUCK IT IN!" at the bottom. The flyer advertises a solution for back pain and flatter stomachs, with partial text highlighting "Eliminate Low Back Pain Forever." It is placed amidst grass on a beach with sand and water in the background.

Available Online & in Bookstores

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Empowering You with Tools to Move Better, Feel Better, and Live Better!

“I am so excited to share my new book with you. This evidence-based book will teach you the one thing you've been missing to end your low back pain once and for all, regardless of how long you've suffered.  This book will teach you the simplest, most effective strategy to stabilize your spine from the inside out.  Your transversus abdominis is the missing link! In my new book you will learn how to activate YOUR anatomical girdle to be done with back pain forever!”

-Christine

Author Bio

Work recognized & published by HSS

Image of the title page of an academic article from the HSS Journal, titled 'The Critical Role of Development of the Transversus Abdominis in the Prevention and Treatment of Low Back Pain.'
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What People Are Saying

  • THE BOOK that every person with back pain should own and READ!

    This book should be read by any person with chronic low back pain or anyone interested in preventing its onset. As a physician that ran a major pain clinic in suburban Chicago, I feel that this book is a great tool in the management of chronic back pain. Please read it slowly and carefully and follow Ms. Lynders’ instructions to properly perform the exercises. She provides links to videos on her YouTube channel that will be of help if the reader has any questions about properly performing the exercises. I personally have benefited from this book as a person with a history of chronic low back pain and gifted copies to colleagues and friends.

    -Dr. Joseph Greco

  • This should become a daily health ritual!

    Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!

    -Dr. Charles Cornell,

    Hospital for Special Surgery - Professor of Clinical Orthopedic Surgery - Weill Cornell College of Medicine

  • If you’ve got back pain...or know someone who does…this book is a must read.

    It provides actionable methods for “getting your life back”...with easily understood explanations for why these methods work when whatever else you’ve heard about has failed. I ought to know, having suffered through multiple spine surgeries. The book also contains a great surprise for all - wonderful hand drawn illustrations!

    -Rob Africk

  • Great guide to a better back!

    So excited to have Christine share her proven techniques for dealing with lower back pain. As a career helicopter pilot – a profession notorious for producing back issues – I’ve struggled with back pain. The tricks that Christine has taught me – which she shares in this book – have allowed me to fix my back issues, stay healthy and stay working! I can’t emphasize enough, get this book and use the techniques. It will do wonders for your back. Suck it In!

    -Doug Atkins

Stronger Starts Here

Quick videos to get you Stronger, Looser, & Pain-Free!!!

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My Book made the News!!!

KHON2

WAKE UP 2DAY

Hawaii PT’s book looks to help with lower back pain

HONOLULU (KHON2) — A local physical therapist is aiming to help the many out there with back problems with her new book titled “Suck It In”. Christine Lynders, the book’s author and a physical therapist and board-certified orthopedic clinical specialist joined Wake Up 2Day to explain how it can help.

Hawaii News Now

Physical therapist details new book 'Suck It In' which focuses on eliminating back pain

Hawai’i Public Radio

Headline: Kailua physical therapist releases new book to combat lower back pain

A Kailua physical therapist is on a mission to help people with lower back pain. Christine Lynders recently wrote a book called “The Proven Solution to Eliminate Low Back Pain Forever and… Get a Flatter Stomach: Suck it In!” It's available through Archway Publishing and major online booksellers. HPR talked with Lynders to learn more.

Listen Here
Book cover titled "Suck It In!" by Christine Lynders featuring a cartoon figure with arms raised, surrounded by colorful dots.
Screenshot of a webpage header showing the title 'Hawai'i Public Radio' by 'Russell Subiono,' published on September 4, 2024, at 12:53 PM HST.